You'll also need to do something aerobic (like walking, biking, or swimming ) if you're not doing a fast-moving type of yoga. Her work has been featured on many T.V. shows, documentaries, radio shows, live events, and at retreats. A 2016 analysis of 10 studies of yoga in which all participants were overweight or obese found that practicing yoga was associated with reduced body mass index (BMI; a measure of body fat based on height andweight). Especially toward a group of people or a practice that you don't understand... blatantly calling it wrong, and saying 'You're going to hell?'" Easy strapping and light weight feature are added to this mat for easy transport and storage. 71" long 24" wide ensures comfort for people of all shapes and sizes. Buzz60's Natasha Abellard has the story.