They consist of 2 breathing exercises and a series of poses incorporating balance, strength and flexibility. Some studies have gone as far as concluding that yoga has a positive effect on students academic performance or engagement , particularly among students whove struggled with traumatic experiences such as poverty and struggle with self-regulation as a result. Tilt your torso forward and rotate it open to the right side. Join us on a journey to the teacher within YOU! "Because peoplestart making assumptions about people who practice yoga. Outdoors. Some of those things are religious practices that we dont want our children doing in our schools.