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Yoga Vaughan Blog

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Are the proven benefits of hot yoga, however adapted to Western cultures and the cults of fitness and image, worth the efforts of conversion, if you’re already enjoying your yoga practice?

Answering this question first requires one to differentiate between hot yoga (any yoga class done in temperatures of 95-100 degrees), and Bikram yoga, founded by Bikram Choudhury. In 2002, Choudhury copyrighted his series of 26 poses done in a hot room and has since been involved in many legal disputes over the unauthorized use of his name, and, more recently, the use of his method under a different name. All Bikram yoga (copyrighted or not) is hot, in short, but not all hot yoga is Bikram.


But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Hatha yoga, in particular, may be a good choice for stress management. "In this political air that we have, it's really important to not be caught up in tribalism and not be caught up with listening to just because someone is a Christian or Democrat or Republican, to just do what they want," Wubbena said. "...Look some stuff up, don't be scared and intimidated and blindly follow, because all men are fallible." It is if you want to fight stress, get fit and stay healthy. But theyre not. Some classes may also include chanting or an inspirational reading, depending on the individual teacher and the yoga style.


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  • I love eating vegetarian and healthy food however when I was at the doctor last week she prescribed me to eat meat. I know its weird, felt so for me too but sadly my iron levels were so low that she said I have to eat meat 3-4 times a week plus eating iron supplements. This is because I am a woman and a long distance runner so I consume so much iron as well as destroy red blood cells when the feet hit the ground while running. But I will try to combine your lovely vegetaring healthy food dishes with some meat, like you do at the Mae Deli. Still its frustrating when I realy loved eating 80 procent vegan however its even more frustrating to look pale, feel tired, get a burning tounge and sores around the mouth as are the signs I got from too little iron in the body.