Yoga Vaughan Blog

Even when the concept of mindfulness was created it was slightly nebulous; now, as it is reappropriated and circulated in the media, it has become even more so. The lack of a universal definition for mindfulness, along with its increasing association with celebrity and vague implications of spirituality, health, and happiness leave some skeptics dismissing it as a superficial, hokey fad. Meanwhile, practicing Buddhists and others who believe strongly in the spiritual roots of mindfulness are concerned that the meditation techniques are being poorly adopted without a proper understanding of

The entire Kumbh Ghat was abuzz with the talk of these demonstrations and the potential of such technology for reviving Santana Hindu Dharma to its days of glory where such technology was commonly accessible. More than 500 demonstrations happened throughout the Kumbh Ghat and the ability of the children to read completely blindfolded amazed and thrilled the viewers. Among the spiritual leaders who viewed the demonstrations were Sri Sri Narendra Giri Ji the head of the Akil Bharatiya Akhada Parishad - the apex body for all the 13 Akhadas conducting the Kumbh mela, Sri Narendra Puri Ji the

Having many different types of meditations to choose from can be both a blessing and a curse, Fredericks said, noting that it's hard to know where to begin. After a period of exploration, Fredericks now rotates between a few favorite meditations, depending on how much time she has to spare and what she wants to focus on during a particular session. "I'm a big fan of guided meditation, but sometimes I just put on a piece of music and focus on my breathing while listening," she said. Beyond thinking about the time commitment they want to make, people might also want to reflect on how meditation

The entire Kumbh Ghat was abuzz with the talk of these demonstrations and the potential of such technology for reviving Santana Hindu Dharma to its days of glory where such technology was commonly accessible. More than 500 demonstrations happened throughout the Kumbh Ghat and the ability of the children to read completely blindfolded amazed and thrilled the viewers. Among the spiritual leaders who viewed the demonstrations were Sri Sri Narendra Giri Ji the head of the Akil Bharatiya Akhada Parishad - the apex body for all the 13 Akhadas conducting the Kumbh mela, Sri Narendra Puri Ji the head

[It can be used] to be super present, even after a mentally and physically exhaustive day, she said. Rosenfeld received her certification this summer from St. Angelos extensive training and became the Yoga Clubs first student instructor. She focuses on breathing practices and warming muscles with dynamic stretches. All the instructors have varying experiences with yoga but share a passion. I almost passed out [the first time I tried yoga] from trying to breathe right. St. Angelo laughed. I was like, Oh, no. This is not for me. She began regularly practicing yoga later in an exercise class,

Lake Shore Drive Chicago, IL 60626 www.chicagosupyoga.net For a yoga class unlike any other, head to Lake Michigan. Thats right, this class takes place IN the water, ON a paddleboard! Dont let the paddleboard aka your new yoga mat intimidate you, as classes are geared to all levels, from beginners to seasoned paddelboard yogis, with Mary Lou Cerami at the helm. The benefits to paddleboard yoga are many: not only will you reap the usual benefits of yoga, like increased flexibility, but itll also help with your balance and overall fitness. The class is ACA (American Canoe Association) endorsed

When: 3 p.m. Where: Crabpot Players Theatre, 1137 Johnnie Dodds Blvd., Mount Pleasant Price: $16 students; $18 seniors; $20 general admission More Info: Click here. Groovy Kinda Love What: Groovy Kinda Love, a musical-comedy, features 1960s tunes from Motown to the Beach Boys, and everything in-between. The plot centers around a small town that flips when a mod rockster helps a shy outcast find her groove. When: 3 p.m. Where: 34 West Theater Co., 200 Meeting St., Charleston Price: $25 More Info: (843) 901-9343, www.34west.org The Producers What: The Producers, a musical comedy based on the

Pre-arranged luncheon available at separate cost: free. To RSVP, call 978-345-1157. Friends' Book Sale: 10 a.m.-2 p.m.; Leominster Public Library, 30 West St.Proceeds benefit the Friends of the Leominster Public Library, who provide funding for library programs for all ages. 978-534-7522. Movie Marathon: 11 a.m.-5 p.m., Leominster Public Library, 30 West St. The public is invited to a screening of two representative movies of the "film noir" genre, of the Past starring Robert Mitchum, and in a Blue Dress starring Denzel shington. To register, call978-534-7522 Ext. 3. Christian Concert of Gospel

Anns, old convent behind church, Brewster Street, Black Rock; Sundays, 7, St. Charles Church, (Spanish meeting), 391 Ogden Street, Bridgeport; Fridays, 8, Bridgeport Mental Health Center, 1635 Central Avenue, first floor (park & enter from parking deck off Mead Street); Monday at 7:30 a.m., and Thursday at 11:30 a.m., at Grace Episcopal Church, 5958 Main Street, Trumbull; Thursday at 8 p.m., at Trinity Episcopal Church, 1734 Huntington Tpke., Trumbull. Alateen helps teens age 12-20 and also meets Thursday at 8 p.m., at Trinity Episcopal Church. There are no dues or fees to participate. For

Rain date Oct. 11. For information: 860-927-1927 or www.weantinoge.org . Wisdom House Retreat & Conference Center: 229 E. Litchfield Rd., Litchfield. Mindfully Stress-Less! Presented by Sharon Gutterman. Learn ways to calm and refresh yourself throughout the day and enhance your ability to cope with stress, pain, illness and worry. Oct. 3.

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Grief Support Group: 6:30-8